If you are reading this, the chances are that you have already been infected by the dreaded COVID-19 coronavirus and recovered (or you would not be reading this). In the unlikely event that you have not been exposed to the virus yet, this is intended to help you. I will also assume that your access […]
Category Archives: Physical Health
Simple Massage Exercises for Prostrate Health
Most of us 1000 Brits in prison abroad are middle-aged and above. Prostate problems typically arise when we hit 50 and above. Weak urine streams or frequency to take a leak are the usual symptoms, and maybe a feeling of tightness in that sensitive region. The prostate is a gland the size of a walnut […]
Self-care for Headaches
1) Rub your hands together to generate warmth. Then place the palms of your hands over your eyes with fingers pointing upwards, and massage your eyes and the top of your head in a slow clockwise motion for a count of ten.2) Rub your hands together. This time place the palms level with the bottom […]